"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."
Areas of Expertise
Emotion Focused Couples Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Brainpaint® Neurofeedback Training
We all have a story. Some of us have a bleaker, harder story than others. Some of us just need someone to listen. Author Brene Brown writes, “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Whether you are caught in the grip of turmoil, or just want to improve the state of your life, your story matters. Your feelings make sense. I want to partner with you on your journey toward living a more authentic, fulfilling life.
Owning our stories and loving ourselves is so different than how many of us have been living. But it is so worth it.
My approach combines highly effective therapeutic skills, warmth, laughter (and a few cuss words when necessary). Grace and laughter are the best kinds of medicine in this process. Grace for others, and more importantly, grace for yourself.
Love yourself. Laugh at yourself. Embrace the beauty of this messy, hard life. I look forward to walking with you as you begin to heal, grow, and own your story!